Exercise

Swimming/AquaFit

  • 45 minute class for 10 weeks offered at Spruce Lodge Therapeutic Pool in Stratford
  • Travel by Mobility Bus to destination
  • Approximately $210/person (includes swimming admission, transportation and HST)
  • Contact Mitchell Outreach for dates of upcoming sessions

Exercise & Falls Prevention Classes
Group Fitness Class – 60 minutes Group exercise (level 3)
Level three classes are offered in community settings. The class is designed for those with a moderate to vigorous level of ability, providing the option to participate at a higher level of intensity. Class is broken down into 6 sections: Warm-up, cardio, cool-down, balance, strength & stretching. Classes open to the public.

Site location & time:

**schedule subject to change without notice**

Group Fitness Gentle Class – 40 minute Active Wellness (Level 2)
Level two classes are offered in community and retirement settings. The class is designed for those with a moderate level of ability. This level of class is a mix of both standing and seated components. This gentler version of our Group Fitness class is great for individuals with limited mobility or recovering from injury. Classes open to the public.

Site location & time:

**schedule subject to change without notice**

Classes are instructed by trained volunteers or staff members.
Classes are provided at no cost with funding from the South West Local Health Integration Network (LHIN).
Classes are enhanced with falls prevention education modules discussed throughout class.

Home Support Exercise Program

  • 10 simple & progressive exercises for frail or fragile individuals offered in-home
  • Program is 10 weeks long
  • Trained individual comes into home and helps the client perform exercises once/week. The client is asked to perform exercise 2-3 times/week on their own.
  • Dates and times are catered to individual clients
  • $2.00/session ($20.00/10 weeks)

Nintendo Wii

  • Fridays @ 2:00-3:00pm
  • Enjoy socializing and Wii games
  • Sessions held in the Ritz Manor Apartments Lounge
  • Free of charge